HEALTHY FOR HEART: Cold pressed coconut oil contains 90% “medium-chain triglycerides” which raises HDL (good) cholesterol.
PROMOTES WEIGHT LOSS: It includes capric, caprylic, lauric acid which enhance feeling of fullness & decrease overall food intake.
PROTECTS YOUR SKIN: Cold pressed coconut oil has anti-inflammatory and anti-microbial properties to repair and heal irritated, chafed skin.
BEST FOR FRYING: Over 90% of the fatty acids are saturated in coconut oil, which makes it highly heat resistant and great for frying.
IMPROVES HAIR HEALTH: It reduces the protein loss in hair which leads to the ability to prevent breakage.
GREAT FOR KETO DIET: In keto diet, you burn fat for fuel instead of carbs and coconut oil is pure fat with high absorption rate making it best for keto diets.
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OIL PULLING: Sesame Oil has natural fats with anti-microbial properties making it perfect for ayurvedic oil pulling for mouth detox.
GREAT FOR WEIGHT LOSS: It is loaded with vitamins, iron, MCTs, fibre, omega-3, and lignans which boost immunity, encourage calorie burning, and accelerate fat-burning enzymes.
SKIN CARE: It has antioxidants, vitamin E and phytosterol, which boosts blood circulation, stops pore-clogging, moisturizes skin.
COOKING OIL: Owing to its low smoke point, Sesame oil is best for sauteing and stir-frying. You can use it for salad dressing as well.
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Groundnuts contain 40 to 50 percent fat, and a tablespoonful of the oil made from them contains 13.5 grams of fat. This fat occurs in the form of different types of fatty acids such as oleic acid, linoleic acid, stearic acid, etc. Most of this is unsaturated fat (both poly and mono) which is believed to be a good, healthy source of fat. This reduces the risk of heart disease and lowers bad cholesterol levels.
Maintains heart health
Groundnut oil contains absolutely no cholesterol and therefore does not add unnecessary dietary cholesterol to our daily consumption. Atherosclerosis, a condition in which plaque forms around the arteries and leads to thickening, can thus be avoided. It also has a substance called resveratrol that decreases blood pressure and reduces stress on the cardiovascular system.
Contains antioxidants
Antioxidants protect the body from toxins and free radicals. Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. It also reduces inflammation if consumed regularly. It is said to keep many diseases like cancer at bay.
Skin care
The vitamin E helps maintain good skin health, making it look young and healthy. It prevents premature aging, wrinkles, and marks caused by free radicals.
Slows cognitive disorders
Resveratrol in groundnuts, in addition to decreasing blood pressure, also slows down cognitive disorders like dementia and Alzheimer’s disease. Being an antioxidant, it prevents free radicals from breaking down neural pathways in the brain, thus stopping the progress of the disease.
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Rice bran oil has gained a status as a ‘heart-healthy oil’. It has been categorised as healthy edible oil, possibly due to its following health-benefitting properties.2
It may act as an antioxidant.
It may reduce inflammation.
It may lower blood glucose levels.
It may boost immunity.
It may lower bad cholesterol levels.
It may be hypoallergenic (unlikely to cause allergic reactions).
It may reduce blood pressure.1,2
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